Brown rice is incredibly healthy and far more nutritious than white rice. However, brown rice can often be considered a more time consuming option…
Our range of brown rice cereals means you can have the super-food benefits of brown rice without any hassle or cooking!
1. 100% Wholegrain & Organic
Brown rice is 100% wholegrain, and we all know the super-food benefits of wholegrain! Brown Rice is one of the most popular due to it’s endless array of health benefits.
Big Oz Brown Rice cereal range is 100% wholegrain and organic. Suitable for vegans, veterinarians, coeliacs, kosher diets, dairy free and wheat free diets.
2. 100% Gluten Free
Big Oz Brown Rice cereals are 100% gluten free, the only ingredient in our Brown Rice Flakes and Brown Rice Puffs is nothing but – 100% Organic Brown Rice!
3. Rich in Antioxidants
Brown rice contains loads of different types of phenolic acids, which are well known for their antioxidant properties, and one of the most common antioxidants in our diet.
4. Aids in Bone Development
Brown rice is an excellent source of magnesium. Just 1 cup (202 grams) provides nearly all your daily needs of this mineral.
Brown Rice is well known and been proven it’s ability to help with bone development due to being a rice source of magnesium.
5. High in Fiber – Regulates Blood Sugar Levels
Brown rice really is a super-food, packed with fiber which helps in diabetes management helping keep blood sugar levels steady and prevent glucose spikes.
6. Helps with Digestion
Brown rice is considered a low “glycemic index” food. The fiber in brown rice helps lower cholesterol, encouraging a healthy digestive tract and promotes a feeling of fullness. Which also helps in reducing weight gain and suppressing appetite.
7. Helps with Wound Healing
Brown rice is a wholegrain, whole grains comprise an essential food group containing an extensive list of vitamins and nutrients, which are necessary for wound healing. These include;
- Vitamin D
8. Helps Prevent Gallstones
As brown rice is part of the wholegrain family, whole grains are well know for being higher in fiber. Having a high fiber diet can help prevent Gallstones from forming.
9. Helps Prevent Weight Gain
Wholegrain foods are renowned for their super-food abilities! Another one to add to the list is whole grains, including brown rice – do help to reduce weight gain and encourage a better metabolism.
Due to the fiber, nutrients and plant compounds found in whole grains, the benefits on the digestive system and feeling of fullness whole grains like brown rice provide.
10. Helps with Cardiovascular Health
Brown rice helps in preventing the blockage of arteries. It also contains selenium which is good for your heart. Brown rice also helps in reducing the risk of cardiac disorders such as hypertension and vascular diseases.
It’s safe to say that brown rice is one of the world’s most impressive super-foods and has been for centuries!
Available to buy online direct from our online shop, with free 48hr delivery anywhere in the UK.